How To Get Over Someone Who Is Bad For You

There s no exact formula for getting over someone who s ruined your life and broken your heart.

How to get over someone who is bad for you. Remember part of the healing process of getting over someone you loved is to express understand and delve deep into your differing emotions. Seeing your feelings down on paper can help your mind gain perspective and see things from another point of view. No one thing works for everyone who s ever. Know what you are willing to accept and be honest with yourself about it.

You become in awe of them and then suddenly everything that comes out of their mouth is gold. Take a heartfelt inventory of how much pain anxiety sadness and disappointment you ve been experiencing or suppressing. We ll get right to it. Keep friends around to remind you how bad things were when they were bad.

Goddamn get it together. Accept that you are no longer willing to have that as part of your daily experience. Journaling helps you express your painful feelings in a safe environment. Write down how you feel read it back to yourself throw it away or box it up.

But today s the day you stop becoming someone else s last choice. See him for who he really is. While you may be unconsciously attracted to some people pulled even when you know that person isn t good for you you can find ways to reduce the pull and resist the attraction. Another great thing to do is to write down a list of all the parts of the past relationship that annoyed or irritated you.

I found out this fact only recently. When we hold someone high up on a pedestal we see them as some really hot super deity and ignore his human side. Allow the pain of your reality to be fully experienced in your heart as opposed to your head. Write a list of all of the things you put up with or settled for that you no longer have to deal with.

The relationship you have with yourself impacts all other relationships in your life so you need to get to a place where you know you re a catch and someone will be lucky to have you. You can get lost in someone s eyes and then you forget what real life is. No one is going to read what you write. But if you know you want and deserve more then you re only going to make yourself miserable by staying.

And for the first time your whole damn life you feel special. No one thing works for everyone who s ever been wronged. You might be angry or sad. The most effective way to stop being attracted to someone who isn t good for you is to use the mental technique of refocusing.

Here s 10 ways you can ditch your unhealthy obsession.