How To Get A Flat Stomach And Keep Your Curves

To maintain your curves while you lose stomach fat you have to be eating a little more protein than you normally would consume.

How to get a flat stomach and keep your curves. Sodium is essential for your health and well being. 1 drinking to flatten your stomach. To do this start in a plank position with hands planted directly under your shoulders slightly wider than shoulder width apart. 2 exercising to flatten your stomach.

Squeeze in your abs and glutes and slowly lift your pelvis and hold for a few seconds then release. Muscle takes more calories to maintain than fat so you ll burn more calories even when you aren t exercising if you increase your muscle mass. 5 steps on how to get a flat stomach without losing weight anywhere else. When on maintenance calorie it is recommended that you eat at least 0 8gram of protein per pound of your body weight daily or 1 5gram per kilogram of.

Many times bloating is due to a high sodium intake. Fellow the steps below and i promise you will start getting trim while your booty remains. Lie flat on your back with your knees bent and arms by your sides. If you have weight loss goals a combination of diet and exercise is the best way to shed fat and get more flattering curves.

Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1 2 lbs. Show 2 more. First it may help with weight loss by temporarily increasing your metabolic rate. Function of protein in keeping your curves and losing stomach fat.

There are at least three ways in which water may help you achieve a flat stomach. In fact drinking water may. Note that it is not advisable to eat any less than 1 200 calories a day. Make sure your toes are ground into the floor and stabilize the bottom half of your body.

3 creating the illusion of a flat stomach. Foods and exercises to help get a flat stomach. However too much of it can raise your blood pressure and cause fluid retention.