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How to get lean in one week. Reduce carbs by half for four days eliminate carbs from your last meal of the day. Add two 30 to 40 minute cardio sessions per week. By dan trink cscs click to share on facebook opens in new window click to share on twitter opens in new window. Cut carbs further on one of your low carb days.
Plan of the month. Change one variable at a time. Water by the gallon stick to purified water no smart water or any waters with additives. Basically perform sets of 12 15 reps in rhythmic fairly fast fashion for 10 12 sets.
Don t stress over screw ups. Get lean in 4 weeks week 1. Food with no salt preservatives. Learning how your body adjusts to these manipulations takes time and can be frustrating because numbers can get confusing.
Best way to get lean in one week. Add 50 g protein and 5 8g leucine per day.
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