How To Get Electrolytes Up On Keto

Essentially you have to add sodium potassium and magnesium back into your system.

How to get electrolytes up on keto. The main electrolytes we lose when starting on the keto diet are sodium magnesium potassium and calcium. Ultima replenisher electrolyte replacement drink mixes sugar free keto gluten free vegan and non gmo. Most foods don t provide much magnesium but there are a few good sources that can be included on a keto diet. Hemp seeds 195 mg per ounce 30 grams.

By eliminating processed foods from the diet and restricting our total carbohydrate intake we also may also be unwittingly lowering out salt or sodium intake. Electrolyte supplements on keto. Consume salty snacks like pickles pork rinds salted nuts. Glycogen depletion may also play a role in this.

Getting enough sodium on keto. With that in mind i have included several different supplements below that might be helpful with electrolyte imbalance on the keto diet. Electrolytes especially magnesium are often deficient when you eat less than 20 30 g net carbs. How to get electrolytes on a ketogenic diet method 1 of 3.

Different salts will have different sodium content which makes it imperative to read the label. What s more many of them are high in potassium as well. Season the meat with large chunks of sea salt. Choosing an electrolyte drink.

Eating swiss chard and other cooked greens on a regular basis is a great strategy for helping to meet your magnesium needs. Restricting carbs causes insulin levels to drop 2. Opt for a sugar free sports drink to quickly replace electrolytes. Or if you are a rebel and enjoy your daily dose of chemicalshitstorm s like me you can put it in your sugar free beverage of choice.

To replenish lost electrolytes on keto you can make adjustments to your food intake add supplements to your diet or do a combination of both. Sprinkle it on eggs and vegetables. Salt bae approves that. With lower insulin your kidneys start to excrete more sodium and potassium which is greatest between days 1 and 4 of the keto diet 4.

Or you can put it in water and add a squirt of lemon juice and ice. Apart from using electrolyte drinks for rehydrating during sports it s an effective natural keto flu remedy. Making an electrolyte drink that tastes good was a real challenge. Insulin helps your cells absorb glucose but it is also known to make the kidneys hold on to sodium 3.

It s important to replace them according to your need. While i had rather get all the electrolytes i need from the foods i eat that isn t always feasible.