How To Get Electrolytes Reddit

The reason this is important is because of how nerve reactions take place.

How to get electrolytes reddit. Most of us will not reach these suggested totals with food alone but there are several ways to ingest extra electrolytes. The most important electrolytes you need are sodium magnesium and potassium. Drink plenty of water but don t overdo it. Baking soda 1 2 cup orange juice 2 tbsp.

I then carbonate the mix or shake it to disolve the salts. Foods like chicken soup and drinks like coconut water are also good options. Drink 8 big glasses of water a day at least. This is not optional you have to do this if you want to have a successful and healthy fast.

Buy a salt substitute at the grocery store no salt or nu salt. I also put 1 4 tsp of magnesium citrate it s a laxative you can find in the grocery store or pharmacy. Therefore never do just strict water fasting. These are potassium.

I put 1 4tsp mortons lite salt it s a 50 50 mix of potassium chloride and sodium chloride. Drink 1 or 2 cups of bouillon or broth daily measure salt and or salt substitute to add to your food over the course of the day. If you feel dizzy or weak also drink salty broth or pickle juice. Whether it s in the form of bone broth or sports drinks electrolytes can help rehydrate you and keep you in good health.

Several strategies can help keep your electrolytes in balance. All drinks with electrolytes are loaded with sugar. No issues yet but i ve seen people on reddit and a few other forums i ve been browsing talk about the need to replenish electrolytes and also potassium while fasting. Electrolytes are given their name because they literally have an electric charge 2 they separate into positively and negatively charged ions when they re dissolved in water.

The best way to get electrolytes is naturally through the food and drink you consume each day. How should i be getting my electrolytes. Eat a balanced healthy diet which includes foods that contain electrolytes. Save money and make your own sports drink to replace lost electrolytes.

Drinking too much fluid can flush electrolytes out of your system. Where i currently live in mexico sugar free powerade and non boullion broth are non existent. Sugar and mix with 1 liter of water. Replenishing electrolytes during a fast.

Don t overuse over the counter diuretics or take. I take a 2 liter bottle. Im almost certain this is due to a lack of electrolytes. Eat salty foods and add salt to your non salty foods.

You have to consume these electrolytes while fasting. Don t skip any of the ingredients the orange juice may seem like too much sugar but it actually replaces lost potassium. What are other ways i can get these electrolytes. Electrolytes are found within bodily fluids including urine blood and sweat.

I m currently on day seven of a planned twenty eight day fast. Instead you have to get some additional electrolytes and minerals.