How To Get Electrolytes On Whole30

But you don t have to get them from sports drinks or chews alone.

How to get electrolytes on whole30. Seriously it s as simple as that. We ve all been indoctrinated to fear the salt shaker but you need to put that thinking aside while going through the whole30. Electrolyte infused water can be a great low calorie way to replenish electrolytes and keep you well hydrated. Electrolytes are negatively and positively charged ions conducting electrical activity in your body to help perform important functions.

And yes we re talking about some foods that are super hard to give up. Coming from the sodium laden standard american diet you ll definitely be lacking in electrolytes when you switch to whole unprocessed foods. Whole30 is a 30 day duh clean eating plan designed to revamp your eating habits by cutting out certain foods. Calcium chloride phosphate and bicarbonate.

It s absolutely possible to get electrolytes from whole foods without tossing in a bunch of high fructose corn syrup and blue food coloring along for the ride. Eat a balanced healthy diet which includes foods that contain electrolytes. Lyteline creates sports rehydration products focused on better electrolytes with no unnecessary additives sweeteners or calories. Electrolytes are important for your performance as a runner.

Meet whole30 co creator melissa hartwig urban and get to know the whole30 team. First a breakdown of the electrolytes in a few products you might recognize. Magnesium potassium and sodium. Drink plenty of water but don t overdo it.

The most important to get via powder supplementation typically include. Several strategies can help keep your electrolytes in balance. Here are a list of foods that are good sources of electrolytes. Our collection of over 250 free whole30 recipes will keep you nourished and satisfied during your whole30.

Learn more about the whole30 and how to achieve food freedom in our new york times best selling books. Made in the usa. Electrolytes also found in your body include.