How To Get Daily Zinc

Too much red meat especially fatty meat has been linked to health problems but it can deliver some essential nutrients including zinc.

How to get daily zinc. Zinc is a metal that occurs naturally in small amounts in water soil and foods but most forms of zinc enter the environment through human activities. Zinc should be supplemented daily. Food sources of zinc include chicken red meat and fortified breakfast cereals. The recommended daily amount of zinc is 8 milligrams mg for women and 11 mg for adult men.

These include beans nuts whole grains and seeds like pumpkin sunflower sesame and poppy seeds. 1 ounce of swiss cheese has 8 of your daily value of zinc and 1 ounce of cheddar or mozzarella has 6. Just keep your portions small and eat plenty of green. We absorb zinc best from animal based sources.

Simply take 1 teaspoon of liquid zinc in your mouth and hold it there for up to 30 seconds. If you immediately taste something strongly bitter and unpleasant such as a metallic taste that makes you grimace this indicates excellent zinc status. The best way to get zinc naturally from your diet is to eat plenty of zinc rich foods. You do not need to swish it around.

Yogurt contains the most zinc out of all dairy products. Meats and dairy all provide zinc. Oysters provides a high amount of zinc almost 500 dv per 3 ounce serving. Shellfish and red meat are both very high in zinc but there are also a variety of plant sources of zinc that can easily keep you in the green.

You can include a few sources of dairy into your diet each day to increase your intake of zinc. 8 ounces contains 1 7 mg of zinc 11 dv. People use oral zinc to help treat colds but it can decrease the effectiveness of certain drugs and cause side effects.