How To Get Clear Skin Diet

It s almost like fertilizer for your good bugs or your good bacteria bowe says.

How to get clear skin diet. Garlic leeks dandelion greens asparagus those are great sources of prebiotic fiber in the diet. Avoid sugar and refined carbohydrates white bread white rice white flour to prevent blood sugar fluctuations. Decrease intake of pro inflammatory saturated fats from red meat dairy processed and fried foods. To get clear skin you want to eat foods that are rich in antioxidants vitamin a vitamin c b vitamins water healthy fats and naturally low in sugar.

These foods will enhance your blood flow. Gently massage for at least one minute finally wash with tap water. Another way to support a healthy gut and as a result clear healthy skin is with the inclusion of prebiotics in your regular diet. Dairy especially milk can make acne worse in some people due to lactose and hormones in milk.

Here are our top tips for a clear skin diet. 8 oz nonfat plain yogurt or 1 part skim string cheese 1 oz sunflower seeds 1 small orange or 1 cup baby carrots 1 oz dark chocolate or 1 glass red wine.