How Much Protein To Get Into Ketosis

You need to maintain lean mass bone and muscle while you re losing weight.

How much protein to get into ketosis. So about 85 110 grams of protein per day if you weigh 70 kilos 154 pounds. However general guidelines stipulate 60 75 percent of your food should be from fat 15 30 percent from protein and five to ten percent from carbohydrates. For most people it s best to eat enough protein on a ketogenic diet rather than worrying about getting too much. Despite the focus on keto being super low carb and high fat it s important to remember that the diet is also moderate protein.

Eating too much protein. Physically active people like athletes obviously need higher amounts of protein. The most common description of the ketogenic diet is that it s a very low carb high fat lchf diet. Restrict protein to moderate levels.

The exact macronutrient ratio will differ from person to person. However this can be adjusted depending on how much you weigh and the amount of physical activity you have. Here s what diet doctor has to say about reaching optimal ketosis. While recommended amounts vary one standard keto diet recommends consuming 20 of calories as protein.

The keto macro calculator above gives you 0 75 grams of protein per pound of desired body weight. That means just about 20 percent of your daily calories on average should come from protein. If possible stay between 1 2 1 7 gram of protein per day per kg of body weight about 0 6 grams per pound. People who have minimal to zero physical activity sedentary require less.

The keto diet limits the amount of protein a person can eat in comparison with fat. Too much protein is bad for ketosis and will put your keto diet out. There s this thought that overeating protein will result in the protein magically turning into sugar and spiking your insulin. Ideally 25 of protein is adequate while on keto.

While marginally true this couldn t be further from the truth. Also eating too much protein on a keto diet may make it harder to enter ketosis as it may encourage your body to use gluconeogenesis a process that converts amino acids from protein into sugar.